View Workout (Basil Polsonetti)
(Untitled)
June 27, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran the 4 mile village loop by myself after 3 hours of sleep and 2 baseball games. i'm a magician.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:07 | |||
| 4.1 Miles | 29:36 | 7:13 / Mile | Cruise | Asics GEL 2140 |
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown | Asics GEL 2140 |