View Workout (Herb Gillick)
2/4x150(hill)/6x1200(i,t,i,t,i,t)/4x150(hill)/3x400i/2
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
i-4:00
t-4:20
i-3:58
t-4:08
i-3:47
t-4:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 600.0 Meters | Saucony Guide Ugly 2's | |||
| 7200.0 Meters | Saucony Guide Ugly 2's | |||
| 600.0 Meters | Saucony Guide Ugly 2's | |||
| 1200.0 Meters | Saucony Guide Ugly 2's | |||
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |