View Workout (Jennifer Dorr)
Airport 5k Race
June 27, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and Warm
Comments:
A little windy and quite warm today. Overall it was a pretty small race (I don't know why. There is a lot of food after, a pretty good purse, and you get to race on the airport runway!) We used today as more of a 10k pace workout. I can't complain about about a little extra cash in my pocket though :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:13:30 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | |
| 3.1 Miles | 18:30 | 5:58 / Mile | Race | |
| 4.6 Miles | 35:00 | 7:36 / Mile | Cooldown |