View Workout (Bram Wollowitz)
Bowdoin Invitational
September 28, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 40:57 | |||
| 0.4 Miles | 3:00 | 7:29 / Mile | Warmup | |
| 5.0 Kilometers | 20:01 | 6:26 / Mile | ||
| 1.53 Miles | 17:56 | 11:43 / Mile | Cooldown |