View Workout (Stuart McLean)
Pretty good 5K on the track after tripping during warm up
September 28, 2013 (Afternoon)
Exercise Type: Run
Weather: 1730: Perfect! Cool, just enough wind, no humidity
Comments:
There was a bunch of crap on the track where football and soccer players enter and exit to keep their cleats from tearing up the new track. Anyhow, I tripped on it while warming up and am okay except for where my left elbow dug into my ribs when I landed. Each lap was just slightly longer than .26 miles because I ran around the obstacles. My time at 5K (just under 12 of the longer laps) was 22:28.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 33:17 | |||
| 1.15 Miles | 9:33 | 8:18 / Mile | Warmup | Merrell Bare Run Access 2 (W) |
| 3.28 Miles | 23:44 | 7:14 / Mile | Speed | Merrell Bare Run Access 2 (W) |