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June 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
17.1 Miles 1:46:00
2.0 Miles 15:00 7:29 / Mile Warmup  
13.1 Miles 1:16:00 5:48 / Mile Race  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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