View Workout (Jennifer Dorr)
3k Workout
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
Felt great! Over the last several weeks, everything has seemed to click. Now that school is over, I am ready to take everything up a notch!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 1:13:42 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | |
| 800.0 Meters | 2:45 | 5:31 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 800.0 Meters | 2:44 | 5:29 / Mile | Speed | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |