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Bayfest 5k

September 28, 2013 (Morning)

Exercise Type: Run

Comments:
3rd overall

Distance Duration Pace Interval Type Shoes
6.79 Miles 46:55
1.19 Miles 10:13 8:35 / Mile Warmup Mizuno Wave Rider 16
3.14 Miles 18:02 5:44 / Mile   Mizuno Wave Rider 16
2.46 Miles 18:40 7:35 / Mile Cooldown Mizuno Wave Rider 16