September 28, 2013 (Morning)
Exercise Type: Run
Comments:
3rd overall
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.79 Miles | 46:55 | |||
1.19 Miles | 10:13 | 8:35 / Mile | Warmup | Mizuno Wave Rider 16 |
3.14 Miles | 18:02 | 5:44 / Mile | Mizuno Wave Rider 16 | |
2.46 Miles | 18:40 | 7:35 / Mile | Cooldown | Mizuno Wave Rider 16 |