View Workout (chris mateer)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
Hot as HELL! 75 minutes total for the run, and was dizzy when I got back from the heat. Came through 9 at 63 and then dropped the last 2 at about 6 min. pace. Long day og work after 1230-10pm at the Beach Cheap race. Got to hold metal poles in a beach in a thunderstorm!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | New 2140's |