View Workout (Dylan Perry)
Easy Like Sunday Mornin'
September 29, 2013 (Morning)
Exercise Type: Other
Comments:
With 20# weighted vest; 10 RFT:
5x Strict Pull-Ups
10x Tire Flips
20x Sledgehammer Strikes
20x Push-Ups
60m Front Rack KB Carry @ 24kg; switch arms halfway
Really started getting tired in the last 3 rounds. Tire flips became very hard, and the hammer strikes were losing a lot of power. Great start to the day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 43:22 | Belleville Flyweight |