View Workout (Graciela Morilla )
Long run
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
I am sure I did 8 miles with the 5 minute run in the beginning just not sure if my whole run was 8. I would guess just about 7.5. I ran to the reservation and back, around the block to the start of the trail went the back way on the trail and cut in to do a 600. I know I was going a hard pace with Rachel so I believe this pace makes sense.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:20 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 7.5 Miles | 58:20 | 7:46 / Mile | Long |