View Workout (Alyssa Miller)
Union Canal workout
September 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 52:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 6.0 Kilometers | 24:00 | 6:26 / Mile | Steady State | Nimbus- orange |
| 2.2 Miles | 20:00 | 9:05 / Mile | Cooldown | Nimbus- orange |