View Workout (Emily White)
lifting
September 24, 2013 (Morning)
Exercise Type: Weights
Comments:
3x10 shoulder dumbell press
3x10 triangle triceps pull down
3x10 lateral raises
2x15 shrugs
3x12 row
5 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Asics |