View Workout (Emily White)
150's
September 25, 2013 (Afternoon)
Exercise Type: Run
Comments:
the 150's were surprisingly hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 0.5 Miles | Speed | Asics | ||
| 4.5 Miles | 40:00 | 8:53 / Mile | Steady State | Asics |