View Workout (Emily White)
6x1k at union canal
September 27, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt good until the last one, much better than previous workouts this season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 54:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 3.8 Miles | 25:00 | 6:34 / Mile | Interval | Asics |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics |