View Workout (David Dixon)
iron stomach
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
ran with chris kelly in the morning after sleeping in a little bit. took it easy out shaker to gates mills and back. it was good to talk with him and just hang out for a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:54:38 | 7:09 / Mile | green |