
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
Absolutely great to wake up and drive out to the farm for a run with the car full, just like old times. Enjoyed seeing everyone and catching up.
Christopher and I agreed to run at 6:30 pace and just enjoy the course. we then actually ran 5:45 foor the first and backed off to 6:30 pace for the second and third. if we raced, i think I could have ran 17:40s range. I was surprised I actually didn't feel more taxed with what we did after only running a day this week...work :/ But the weeks before that were ok with 20 - 30 miles.
Great day :) My favorite way to start off a Saturday; running at the farm with some great people.
I will also say, my fiancee was breathing a bit harder than I was hahaha
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.11 Miles | 18:53 | |||
3.0 Miles | Warmup | |||
5000.0 Meters | 18:53 | 6:04 / Mile | Steady State | GN - 14 White/Blue |