View Workout (Brad Hanlon)
Hill Workout
June 28, 2009 (Morning)
Exercise Type: Run
Weather: cloudy/rainy
Comments:
Hard and really tiring
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 20:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Brooks Adrenaline | |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Brooks Adrenaline |