View Workout (Cynthia Adams)
Pre-Race
September 27, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny, Nice
Comments:
There was 6x100 striders after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy | Asics Gel Trainer 2 |