View Workout (Cynthia Adams)
Long Run
September 29, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt average. Ran the rail trail starting at The Rootbeer Barrel. I didn't know that was the location of the Rootbeer Barrel until to today though. You learn something new everyday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:10:00 | 7:59 / Mile | Long | Asics Gel Trainer 2 |