View Workout (Mike Schellen)
Pool Rd
September 29, 2013 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 64
Comments:
Avg pace 9:58; Best pace 8:08; Avg HR 140; Max HR 170; Calories 311; pre-run weight 188
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:55 | 9:58 / Mile | Training | Brooks Adrenaline 13 (blue) |