View Workout (Andrew Goelz)

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Segmented race

September 28, 2013 (Afternoon)

Exercise Type: Run

Weather: Partly cloudy

Comments:
Good day to run. I did not feel good at the start but slowly got into the workout until about three to go and my legs tarted to get tired.
2 wu
8 x 1000m with 1 30 rest
2 cd