View Workout (Christopher Turner)
(Untitled)
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
An easy run after a long day at work. It was short and the pace was slow but it was more like a tune up for the week ahead. Last week I hit a jackpot on running the most mileage in one week. I need to have another week just like it. 2x Day workout, quicker tempo, running 6 days a week are all key components to solid training. Plus the usual stretching, hydrating, push=ups sit=ups!
We start a new week today and after tomorrow we start a new month. October brings big things and big aspirations. Let's go do it@
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 31:38 | 7:22 / Mile | Easy |