View Workout (Molly Hankins)
Speed work
September 24, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 43:00 | |||
| 0.5 Miles | 5:30 | 11:00 / Mile | Warmup | New Newtons |
| 0.25 Miles | 2:45 | 11:00 / Mile | Easy | New Newtons |
| 1.5 Miles | 12:30 | 8:19 / Mile | Interval | New Newtons |
| 0.75 Miles | 14:00 | 18:39 / Mile | New Newtons | |
| 0.75 Miles | 8:15 | 10:59 / Mile | Cooldown | New Newtons |