View Workout (Chris Black)
Morn Run/Run/Lift
September 24, 2013 (Morning)
Exercise Type: Run
Comments:
morn=26 min
run= 50 min
Shoulder Dumbell Press (3x10)(25lbs), Traingle Triceps Pull Downs (3x10), Lateral Raises (3x10), Shrugs (2x15)100lbs, Row (3x12), Ab set of your (bicycle)choice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:16:00 | |||
| 3.6 Miles | 26:00 | 7:13 / Mile | Mizuno | |
| 6.8 Miles | 50:00 | 7:21 / Mile | Mizuno |