View Workout (Chris Black)
Morn Run/Run
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
mile warm up
6x200 striders
40 min run
hurdles
morn run - 27:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.6 Miles | 1:17:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Mizuno | |
| 6.5 Miles | 40:00 | 6:09 / Mile | Mizuno | |
| 4.1 Miles | 27:00 | 6:35 / Mile | Mizuno |