View Workout (Chris Black)
morn run/run
September 26, 2013 (Morning)
Exercise Type: Run
Comments:
26 min - morn
run - 50 min
6x100 striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.9 Miles | 1:16:00 | |||
| 3.8 Miles | 26:00 | 6:50 / Mile | Mizuno | |
| 7.1 Miles | 50:00 | 7:02 / Mile | Mizuno |