View Workout (Angel Bucci)
hilly fartlek
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
up soapstone & then up vineyard. okay, started in the front, dicked it up soapstone, kinda fell back when we went up vineyard. settled in behind sophia, rolled my ankle like 6 times. definitely did not like this, but I told myself to be as tough as possible. finally got to the end of vineyard but obviously there are more hills, but I think I killed the last 12 minutes. got back to the front and stuck on nicole & katie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 54:00 | |||
| 12:00 | Warmup | |||
| 32:00 | ||||
| 10:00 | Cooldown |