September 27, 2013 (Morning)
Exercise Type: Run
Comments:
I've been feeling dead all week, ever since my tempo Monday, and I'm not sure what's up. I ran easy today...I should be running these faster. I'll try to get healthy first.
On a different note, I was trying to duck under a tree branch on North Park but didn't get low enough and my hair got caught and really tangled up. It kind of hurt! Ronnie rescued me tho. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Asics Gel Kayano 19 |