View Workout (Taylor O'Neil)
Nighttime running!
September 29, 2013 (Night)
Exercise Type: Run
Weather: cool and misting
Comments:
Lydia, Ronnie, Chippy and I went on a night run and ran through the cemetery! It was a lot of fun and kind of scary. We were working the hills pretty well, which felt good. My knees are hurting though and I'm not sure why.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:00 | 7:59 / Mile | Long | Asics Gel Kayano 19 |