View Workout (Mitchell Baller)
hill workout
September 25, 2013 (Morning)
Exercise Type: Run
Comments:
Talked to jess, its the tendon connected to my hamstring. back right of left knee.
warmed up, felt okay until last half mile of warmup and stretches. Coach said to go back and bike
3x 10 min easy 5 min hard
easy: resistance of 8
hard: resistance of 13, 114 rpm, hr around 150-60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Warmup |