View Workout (Mitchell Baller)
Tempo day
September 23, 2013 (Morning)
Exercise Type: Run
Comments:
Felt sick and out of it. Bad weekend? need more sleep.
salvaged a good workout though.
accelerations felt alright as normal
ice bath
strength: medicine ball routine x 3
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 29:12 | |||||
| 2.0 Miles | Warmup | |||||
| 5.0 Miles | 29:12 | 5:50 / Mile | 180 | |||
| 4.0 Miles | Cooldown |