View Workout (Emily Banks)
XT Day
September 24, 2013 (Night)
Exercise Type: Swim
Weather: Indoor
Comments:
My legs were tired today and my arms hurt from lifting haha. Swam with Laura, Brittany and Katie. Additional lifting Shoulder Dumbell Press (3x10), Triangle Triceps Pull Downs (3x10), Lateral Raises (3x10), Shrugs (2x15), Row (3x12), Abs of your choice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 50:00 | |||
| 200.0 Meters | 10:00 | 1:20:28 / Mile | Warmup | Neon Purple/Yellow |
| 1.0 Miles | 30:00 | 30:00 / Mile | Fartlek | Neon Purple/Yellow |
| 200.0 Meters | 10:00 | 1:20:28 / Mile | Cooldown | Neon Purple/Yellow |