View Workout (Emily Banks)
Love this Workout!
September 25, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt great sprinting, feel like my legs have gotten faster over the past year and I am excited for track! The 40 minute run after was a bit painful but it was worth it. Additional hurdles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 51:50 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Neon Purple/Yellow |
| 1.25 Miles | 3:20 | 2:40 / Mile | Speed | Neon Purple/Yellow |
| 4.2 Miles | 40:00 | 9:31 / Mile | Easy | Neon Purple/Yellow |