View Workout (Emily Banks)
Easy run
September 27, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
My legs were still feeling tired today. Additional striders 6 x100 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 42:00 | |||
| 4.3 Miles | 40:00 | 9:18 / Mile | Easy | Neon Purple/Yellow |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Neon Purple/Yellow |