View Workout (Emily Banks)
Union Canal Workout
September 28, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
My legs felt so tired today. I though they were going to give out on me during the workout today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Neon Purple/Yellow |
| 3.7 Miles | 22:00 | 5:56 / Mile | Training | Neon Purple/Yellow |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Neon Purple/Yellow |