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(Untitled)

June 25, 2009 (Night)

Exercise Type: Weights

Comments:
Bench Press- 4X10 (85 ibs)
Flies- 3X12 (15 ibs)
Bicep Bar Curls 3X8(35 ibs)
Bicep Liftups 3 sets (20-->15-->10-->5)
Frontups 3X8 (25ibs)