View Workout (chris smith)
Easy run on LGCT
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
Solo. Felt pretty good and was suprised to see sub 3:30 1/2 mile splits. First day were running sub 7 pace didn't feel like a tempo run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile | Easy |