View Workout (chris smith)
Long run/tempo at LGCT
September 29, 2013 (Morning)
Exercise Type: Run
Comments:
W/ Mike and Aaron. did a warm up and then met up with them during their tempo run (they were about 1-1.25M in). Felt pretty good, but 6 min pace got hard quick. Been a long time since I went that fast. Went just a little over 2.5, was at 15:00, so right on pace. Plan had been to go further but Nick wasn't with us so we cut it short.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 1:04:20 | |||
| 1.3 Miles | 9:20 | 7:10 / Mile | Warmup | |
| 2.67 Miles | 16:00 | 5:59 / Mile | Tempo | |
| 5.72 Miles | 39:00 | 6:49 / Mile | Cooldown |