View Workout (Tom Wilder)
Hills for thrills
June 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Tried to get the full Boilermaker distance in today by adding a little bit onto the beginning of my hill route. However after pushing it yesterday and spending 8 hours on my feet earlier today the tank was outta gas and the hills did me in. What I handled easily last week was pretty rough and the showed it. Good thing I have two more weeks to prep and next weekend free to take a fresh stab at this beast of a route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.33 Miles | 1:17:00 | 8:15 / Mile | Long |