View Workout (Dylan Perry)
Little Heavy
September 30, 2013 (Morning)
Exercise Type: Weights
Comments:
5 Rounds:
3:00 Heavy Bag
20x 4-count Bicycles
3x Squat Clean and Jerk @ 155#
20x Snatch @ 24kg (10/10)
40x Double Unders
Wanted to go heavier on the cleans but it's been a long time. Good tough workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 | New Balance MT10 |