View Workout (Jarred Cornfield)
Blackwater morning run
September 25, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Ran with Jake, Caleb, Zach, Isaac, and Russ this morning at Blackwater. Leg is pretty tight and still don't feel great. But got some good mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:14 | 6:43 / Mile | Easy | Nike Pegasus 2013 (2) |