View Workout (Chris Kelly)
Alumni Run
September 28, 2013 (Morning)
Exercise Type: Run
Comments:
Ran at the fram for the alumni run. Was dece. Really nice to see everyone and got a bunch of free stuff too. Ran with Ethan for the whole thing. Went out kinda hard then backed off to 6:30 pace for the rest of it. Not the hardest I've ever run but certainly the hardest I've run since NCAA's. Good to work it out and press though. Shows me that I need to train though haha.
Long cool down with the mileage guys. Met Andrew Hamm. Seems like a legit guy. Really nice to see everyone too. Had a lot of fun. 18:50 for the race which is faster than I ran at intersquad freshman year so that's something.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:10:59 | |||
| 2.5 Miles | 19:49 | 7:55 / Mile | Warmup | GTS 13 Blue |
| 5.0 Kilometers | 18:51 | 6:04 / Mile | Race | GTS 13 Blue |
| 4.5 Miles | 32:19 | 7:10 / Mile | Cooldown | GTS 13 Blue |