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WORKOUT- power 400s and 1600

September 17, 2013 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.0 Miles 49:13
8:45 Warmup  
10:00 Tempo  
0.25 Miles Training  
0.25 Miles Training  
1.0 Miles 6:28 6:28 / Mile Training  
0.25 Miles Training  
0.25 Miles Training  
24:00 Cooldown  

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