View Workout (Hannah Salapa)
Hardest workout ever
September 20, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:25:30 | |||
| 9:15 | Warmup | |||
| 3.0 Miles | 24:30 | 8:10 / Mile | Tempo | |
| 3.0 Miles | 21:45 | 7:15 / Mile | Tempo | |
| 30:00 | Cooldown |