View Workout (Hannah Salapa)
6 X 1K at Union Canal
September 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 56:02 | |||
| 8:30 | Warmup | |||
| 1.0 Kilometers | 4:12 | 6:45 / Mile | Race | |
| 1.0 Kilometers | 4:11 | 6:43 / Mile | Race | |
| 1.0 Kilometers | 4:13 | 6:47 / Mile | Race | |
| 1.0 Kilometers | 4:14 | 6:48 / Mile | Race | |
| 1.0 Kilometers | 4:12 | 6:45 / Mile | Race | |
| 1.0 Kilometers | 4:15 | 6:50 / Mile | Race | |
| 22:15 | Cooldown |