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150s Workout

September 25, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
0.56 Miles 51:25
11:20 Warmup  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
150.0 Meters Speed  
40:05 Steady State  

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