View Workout (Stephen Irvine)
Forest Rd - Narwee loop
June 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Salt Pan Rd - Forest Rd - Penshurst St - Narwee
Felt slower, but actually ran a good time
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 50:39 | 4:57 / Kilometer | 168 | Training | Brooks Adrenaline GTS9 wht |