View Workout (Michael Grese)
(Untitled)
June 28, 2009 (Morning)
Exercise Type: Run
Comments:
Overall this was a good run. I have been able to consistently hit sub 7/mile without even trying, which means I am in good shape. My only real complaint is that my breathing while climbing tougher hills is too forced, and I feel that I am working harder than I should to get to the top. Still lots of time to work on this though.
Out to the Mingo/Red Belt intersection and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:55 | 6:49 / Mile | Asics Gel Nimbus 10 (b&w) |