View Workout (Bram Wollowitz)
Utter Frustration
September 30, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.67 Miles | 44:35 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 2:52 | 5:44 / Mile | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | ||
| 0.13 Miles | 0:36 | 4:36 / Mile | ||
| 0.25 Miles | 1:16 | 5:04 / Mile | ||
| 0.13 Miles | 0:35 | 4:29 / Mile | ||
| 0.5 Miles | 2:56 | 5:52 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 0.13 Miles | 1:15 | 9:36 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 0.13 Miles | 1:15 | 9:36 / Mile | ||
| 0.25 Miles | 2:30 | 10:00 / Mile | ||
| 2.4 Miles | 20:01 | 8:20 / Mile | Cooldown |